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If you're keen to preview or review your session, the following articles summarise the fundamentals of our methodologies.
Body Position
Your foundations begin here.
Every time you stand on the pedals, it's beneficial to follow a process that makes sure your body is in the same neutral position.
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Beginning from the same position allows the mind and body to learn patterns, creating muscle memory and autonomous movements.
Using The Body As Suspension
Use muscle tension to increase flow.
Riding a bike with well-tuned suspension sure feels special but the real secret sauce comes from using your own body to stay smooth.
Absorbing impacts, and applying pressure at the right times is a great way to generate speed and maximise traction.
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